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About
Empowering healthcare professionals to care deeply without losing themselves.
About The Author
Ayanna Carroll is a Respiratory Therapist, Certified Health Coach, Reiki Master, and former IFBB Professional Athlete with nearly two decades of experience serving patients in healthcare settings.
Throughout her career, she observed the emotional and energetic demands placed on healthcare professionals and caregivers—many of whom silently carry the weight of stress, grief, compassion fatigue, and burnout while continuing to care for others.
Recognizing the need for greater support, Ayanna became passionate about helping caregivers develop practical tools to protect their energy, regulate their nervous systems, establish healthy boundaries, and cultivate sustainable self-care practices.
Her book, Empaths in Scrubs: Energy Protection and Nervous System Restoration for the Caring Professional, was written to provide healthcare workers and caregivers with the guidance, validation, and tools they need to care for themselves as intentionally as they care for others. Today, Ayanna continues her work through education, writing, speaking, and wellness advocacy.
"I created this space for empaths in scrubs who give so much of themselves to others—so they can remember to give to themselves, too."
Ayanna -
For Empaths in Healthcare
A safe space for those who care deeply and feel deeply.
Mind, Body & Energy
Practical tools for nervous system regulation, self-care, and emotional wellness.
Community & Connection
You’re not alone. Together
we rise, support, and heal.
Knowledge & Empowerment
Resources, education, and inspiration for your personal and professional growth.
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